Frog tastes like....

...well it was by Florida standards at least! The first 3 laps were torture as the wind was blowing so hard - managed to get 8 laps done though with out much trouble (had to stop a little early as Sam's knee was playing up). I have actually had cold light laser treatment on my knee which seems to have helped quite a bit (think Star Trek gadget that heals with light - it basically boosts good cells while ignoring the dead ones), and my back is a lot better since having some work done (thank 'work' for insurance !!). only another 50 or so weeks until the big one :O

We are officially signed up for the  2009 Walt Disney World Marathon  . There's no turning back now :O

....everywhere!!! It's good to be back on the road though... registration starts tomorrow for the 2K9 Disney Marathon... they're actually running this year's Marathon as I type. Anyway, I'm going to go rest my weary body - at least it helped unlock my back a bit !! *Useless movie quote of the day*  "I ain't got time to bleed"

OMG I have put on weight this holiday!!! Anyway, starting Sunday, it's back on (not the weight, the training!!!) Fear me Mr. McAdam - I will be burning you up soon :D

Getting our big walk in early this week - didn't think it would be a good idea to get up early on a Sunday after the Saturday night work's Christmas party....Hoping to do 9 or 10 laps this week (1.2 miles per lap), so fingers crossed on the knee!!

Just short of 10 miles on our long walk this weekend - I decided to stop, as my right knee (or at least a tendon) was giving me grief. I'm going to give it a couple more weeks to strengthen it up before consulting a doctor about it as my training has been erratic at best. Still, onward and upward!

Back on plan today - training starts with Tae Bo tonight, then an early morning couple of laps (or mid-afternoon depending on how it goes!!). I am actually looking forward to some good old training pain :D