Bloody Freezing !!!
...well it was by Florida standards at least! The first 3 laps were torture as the wind was blowing so hard - managed to get 8 laps done though with out much trouble (had to stop a little early as Sam's knee was playing up). I have actually had cold light laser treatment on my knee which seems to have helped quite a bit (think Star Trek gadget that heals with light - it basically boosts good cells while ignoring the dead ones), and my back is a lot better since having some work done (thank 'work' for insurance !!). only another 50 or so weeks until the big one :O
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