That's better!
Weather seems back to normal, which is good - I hate cold weather!!!! I had to break in a new pair of sneakers today, so my feet are complaining a little. I also tried a couple of laps without the knee support, which was a dumb idea as it started hurting again :(
It's been a crazy start to the year what with one thing and another, but I think the exercise plan is finally starting to kick in properly....
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Anyway - proud of ya Froggy! Keep up the good work!
The knee support was irritating the back of my leg so I dropped it for a couple of miles... the irritation wasn't as bad as the knee pain in the end!