How do you get up @ 5:30 ?

....well I had some help this morning!! (My DW pushed me out of bed :D )

Did some nice quick laps this morning...

1) 14"30'
2) 13"05'
3) 12"20'
4) 12"01'

...even thought about doing a 5th lap (then thought better of it!!)

It feels good once I'm finally on the road, but it's darned hard getting up!

Comments

Daisy said…
I don't think I's have any trouble getting up at that time, but I don't believe I would like the rest of it, LOL...
May 14, 2008 at 4:28 AM
Post a Comment

Popular posts from this blog

Sign me up for next year !!

Image
Well here we are in all our glory (and a lot of pain in the middle pic!) Thanks to my Garmin GPS watch (early Birthday present!) I was able to pace us to perfection.... we started out a little fast - had to pull in the reigns a little as all the newbs were a little over-zealous !!!! I noticed a few people pulling out before mile 3 with shocked looks on their faces :( ... by the halfway mark we'd managed a very respectable 3hr14m which gave us some breathing room for the 7hr cutoff time. 18 miles was our landmark - we'd not gone further than that in training... we had beaten our previous time by over an hour! I would say the last mile was probably the toughest, longest mile of our lives but the feeling at the finish line was more than overwhelming... yes, there may have been a tear or two! One of the things that motivated both of us was the crowd - hearing your name being called out by complete strangers is a little weird at first, but eventually you start to lean on the great s...
Read more

Master Choe (that's pronounced Chay!) in da house?

I'm taking the frogs jnr to an interview with Master Choe tomorrow - he is a 9th level black belt (you get 10th when you die apparently) specializing in Tae Kwon Do - he is even in the Guinness Book of Records for training a 5 year old to black belt level! Now depending on the cost and the times etc. I may even join in - it's a good way to stretch the old bones!! Watch this space...
Read more