OMG it's hot !!!

The long walk this week was tough (with a capital T).... Incredibly humid as we started out, then as it warmed up we did too...we had to take on much more fluid than usual, but at least we still got 11 miles done. I've noticed that the recovery time has improved also... the first time we walked it took all week to recover!!

K.M.F....

Comments

Daisy said…
11 miles. Holy fucking hell, Frog. That is a looooong way! How long does that take you?
May 10, 2008 at 5:43 PM
Frog said…
We always walk / run for 3 hours at the weekends.
May 11, 2008 at 7:24 AM
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