The waiter has crab legs !!

This week has been a tough one for training as Sam has been away a lot (she only got herself promoted!! :D ). We also went out for a meal last night - the company was excellent, the food average. Of course, when you go out to eat, you eat later than you normally would so this morning's run was a little slow and bloated! Not to worry though as this week we'll be able to train every day :)

KMF---->

Comments

Frog said…
I forgot to mention thefast laps I did at the beginning of the week...

12'00"
11'20"
10'37" (followed by a lot of heavy breathing!!!
June 29, 2008 at 10:26 AM
Post a Comment

Popular posts from this blog

Sign me up for next year !!

Image
Well here we are in all our glory (and a lot of pain in the middle pic!) Thanks to my Garmin GPS watch (early Birthday present!) I was able to pace us to perfection.... we started out a little fast - had to pull in the reigns a little as all the newbs were a little over-zealous !!!! I noticed a few people pulling out before mile 3 with shocked looks on their faces :( ... by the halfway mark we'd managed a very respectable 3hr14m which gave us some breathing room for the 7hr cutoff time. 18 miles was our landmark - we'd not gone further than that in training... we had beaten our previous time by over an hour! I would say the last mile was probably the toughest, longest mile of our lives but the feeling at the finish line was more than overwhelming... yes, there may have been a tear or two! One of the things that motivated both of us was the crowd - hearing your name being called out by complete strangers is a little weird at first, but eventually you start to lean on the great s...
Read more

Master Choe (that's pronounced Chay!) in da house?

I'm taking the frogs jnr to an interview with Master Choe tomorrow - he is a 9th level black belt (you get 10th when you die apparently) specializing in Tae Kwon Do - he is even in the Guinness Book of Records for training a 5 year old to black belt level! Now depending on the cost and the times etc. I may even join in - it's a good way to stretch the old bones!! Watch this space...
Read more