The waiter has crab legs !!

This week has been a tough one for training as Sam has been away a lot (she only got herself promoted!! :D ). We also went out for a meal last night - the company was excellent, the food average. Of course, when you go out to eat, you eat later than you normally would so this morning's run was a little slow and bloated! Not to worry though as this week we'll be able to train every day :)

KMF---->

Comments

Frog said…
I forgot to mention thefast laps I did at the beginning of the week...

12'00"
11'20"
10'37" (followed by a lot of heavy breathing!!!
June 29, 2008 at 10:26 AM
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